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There’s a reason Avocado Toast with Poached Egg & Microgreens has taken over brunch menus worldwide—it’s creamy, crunchy, and packed with protein, all in one irresistible bite! Imagine velvety smashed avocado, a perfectly runny poached egg, and a sprinkle of fresh microgreens piled onto golden, toasted bread. It’s simple enough for a weekday breakfast but fancy enough to impress weekend guests.
Fun fact: Did you know the avocado toast trend exploded after Australian cafes put their spin on it? Now, it’s a global obsession—and once you try this version, you’ll see why! Ready in just 10 minutes, this dish is a lifesaver for busy mornings, yet elegant enough for a leisurely brunch. Even better? It’s totally customizable, so picky eaters and foodies alike will love it.
If you enjoyed our Smashed Avocado & Feta Toast, you’re going to adore this protein-packed upgrade. The poached egg adds richness, while microgreens bring a fresh, peppery crunch. Ready to make the best avocado toast of your life? Let’s get started!
What is Avocado Toast with Poached Egg & Microgreens?
Is it breakfast? Brunch? Or just the most delicious way to start your day? Avocado Toast with Poached Egg & Microgreens is all three—a simple yet gourmet dish that feels like a café treat, minus the long wait and high price tag.
Why “microgreens” instead of regular greens? Because these tiny but mighty sprouts pack 10x more nutrients than their full-grown versions! And let’s be real—anything with a perfectly poached egg on top instantly feels luxurious. As the old saying goes, the way to someone’s heart is through their stomach—and this toast is guaranteed to win hearts (and Instagram likes).
So, ready to skip the brunch line and make this at home? Let’s do it!
Why You’ll Love This Avocado Toast with Poached Egg & Microgreens
- Restaurant-Worthy, Homemade Easy – Why pay $15 at a café when you can make an even better version at home? This toast is just as delicious (and way more budget-friendly).
- Nutrient-Packed & Satisfying – Avocados (healthy fats), eggs (protein), and microgreens (vitamins) make this a balanced meal that keeps you full for hours.
- Endlessly Customizable – Love spice? Add chili flakes. Craving crunch? Sprinkle sesame seeds. Prefer bacon? Go for it! This recipe is your canvas.
If you loved our Avocado & Smoked Salmon Toast, you’ll adore this protein-rich twist. Ready to make it? Let’s go!
How to Make Avocado Toast with Poached Egg & Microgreens
Quick Overview
✔ Prep Time: 5 mins | Cook Time: 5 mins
✔ Difficulty: Easy (even for beginners!)
✔ Why You’ll Love It: Creamy, crunchy, protein-packed, and totally Instagram-worthy!
Key Ingredients (Serves 2)
- 2 slices sourdough or whole-grain bread
- 1 ripe avocado
- 2 fresh eggs
- ¼ cup microgreens (try radish or sunflower sprouts for extra flavor)
- 1 tbsp lemon juice (keeps avocado fresh)
- Salt, pepper, and red pepper flakes to taste
- Olive oil (for drizzling)
- Optional toppings: Everything bagel seasoning, crumbled feta, hot honey
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Step-by-Step Instructions
1. Toast the Bread
- Lightly toast your bread until golden and crisp. Pro tip: Rub a garlic clove on warm toast for extra flavor!
2. Mash the Avocado
- In a bowl, mash the avocado with lemon juice, salt, and pepper. Want it extra creamy? Add a drizzle of olive oil.
3. Poach the Eggs
- Bring a pot of water to a gentle simmer (not boiling!). Add a splash of vinegar (helps eggs hold shape).
- Swirl the water, then crack eggs in one at a time. Cook for 3 minutes for runny yolks.
4. Assemble
- Spread mashed avocado on toast.
- Top with poached egg, microgreens, and a drizzle of olive oil.
5. Season & Serve
- Sprinkle with salt, pepper, and chili flakes. Enjoy immediately while the yolk is gloriously runny!
5 Delicious Variations to Try
- Spicy Sriracha – Drizzle with sriracha and lime for a kick.
- Mediterranean – Add crumbled feta, olives, and oregano.
- Smoky Bacon – Top with crispy bacon and smoked paprika.
- Vegan Twist – Swap eggs for roasted chickpeas or tofu scramble.
- Truffle Luxe – Drizzle with truffle oil and shaved Parmesan.
What to Serve With Avocado Toast
- Fresh Smoothie (Try our Berry Protein Smoothie for balance!)
- Crispy Bacon or Smoked Salmon (For extra protein)
- Simple Side Salad (Arugula + lemon vinaigrette)
Top Tips for Perfecting This Recipe
✔ Egg Hack: Strain eggs in a fine-mesh sieve before poaching for the neatest shape.
✔ Avocado Trick: Store leftover avocado with an onion wedge to prevent browning.
✔ Extra Flavor: A pinch of flaky sea salt makes all the difference!
Storing & Reheating Tips
- Best served fresh (avocado browns quickly).
- Poached eggs can be prepped ahead – Store in cold water, reheat in warm water for 1 min.
- Avocado mix can be kept (with extra lemon juice) in an airtight container for 1 day.
Final Thoughts
Whether you’re a brunch fanatic or just need a quick, healthy meal, this Avocado Toast with Poached Egg & Microgreens is a game-changer.
Which variation will you try first? Let us know in the comments—and happy cooking! 🥑🍳