If you’re looking to enjoy bread without the guilt and the carbs, this Zero Carb Yogurt Bread Recipe is an absolute game-changer. It’s wonderfully moist, slightly tangy from the Greek yogurt, and has a satisfying texture thanks to almond flour and a touch of psyllium husk powder. This recipe delivers all the comforting qualities of traditional bread but with zero net carbs, making it perfect for anyone embracing a low-carb or keto lifestyle. Whether you want a quick breakfast or a versatile base for savory sandwiches, this bread has got your back.
Ingredients You’ll Need
Keeping this recipe simple yet powerful is the key to its success. Each ingredient plays a vital role in creating that perfect balance of flavor, texture, and rise you’ll love every time.
- 1 cup plain full-fat Greek yogurt: Adds moisture and a subtle tang, helping create that soft crumb.
- 2 large eggs: These bind the ingredients together and give the bread structure.
- 1 1/2 cups almond flour: Provides the main body of the bread with a nutty flavor and low carbs.
- 1 tablespoon baking powder: Essential for helping the bread rise and stay light.
- 1/4 teaspoon salt: Enhances all the flavors to perfection.
- 1/4 teaspoon garlic powder (optional): Adds a subtle savory depth if you want a little extra zest.
- 1 tablespoon olive oil or melted butter (optional): Introduces extra richness and tenderness to the crumb.
- 1 tablespoon psyllium husk powder (optional): Boosts structure and helps the bread hold together with a nice texture.
How to Make Zero Carb Yogurt Bread Recipe
Step 1: Preheat and Prepare Your Pan
Start by preheating your oven to 350°F (175°C). To ensure the bread doesn’t stick and lifts out easily, line a loaf pan with parchment paper or lightly grease it with cooking spray. This little prep goes a long way for a smooth baking experience.
Step 2: Whisk the Wet Ingredients
In a large bowl, whisk together the eggs and Greek yogurt until the mixture is smooth and uniform. If you’re using olive oil or melted butter, now is the time to add it to the bowl. This creates a rich base that makes your bread moist and tender.
Step 3: Combine the Dry Ingredients
In a separate bowl, blend the almond flour, baking powder, salt, and optional garlic powder. Thoroughly mixing these dry ingredients ensures the leavening and seasoning are evenly distributed, essential for an even rise and flavor throughout the bread.
Step 4: Mix Together Until Batter Forms
Gradually add the dry mixture into the wet ingredients, stirring gently to combine. This will create a thick batter. If you’re including the psyllium husk powder, fold it in now. Psyllium acts like a binder, improving the texture and helping the bread slice nicely without crumbling.
Step 5: Pour and Bake
Pour the batter into your prepared loaf pan, smoothing out the top with a spatula so it bakes evenly. Slide it into your preheated oven and bake for 30 to 35 minutes. You’ll know it’s done when the top turns a beautiful golden brown and a toothpick inserted in the center comes out clean.
Step 6: Cool Before Slicing
Once baked, let the bread cool in the pan for about 5 minutes. This resting time lets the structure settle so it won’t fall apart. Then transfer it to a wire rack to cool completely before slicing. This step is crucial to get perfect, clean slices every time.
How to Serve Zero Carb Yogurt Bread Recipe
Garnishes
This bread offers a mild flavor that pairs beautifully with simple garnishes. Try spreading on some creamy avocado, a pinch of flaky sea salt, or a light brush of garlic butter for a delicious touch. Fresh herbs like rosemary or thyme also complement its subtle nuttiness perfectly.
Side Dishes
Zero Carb Yogurt Bread is versatile, making it ideal alongside a wide range of dishes. It’s fantastic with soups and stews, or stacked with fresh veggies and deli meats for hearty sandwiches. Pair it with a crisp salad for a light lunch that won’t slow you down.
Creative Ways to Present
Think beyond traditional slices. Toast the bread and top with smoked salmon and cream cheese for an elegant appetizer. Cut into small finger sandwiches for gatherings or turn slices into bruschetta with fresh tomatoes and basil. The possibilities are truly endless!
Make Ahead and Storage
Storing Leftovers
After your bread cools completely, wrap it tightly in plastic wrap or store it in an airtight container. At room temperature, it will stay fresh for about 2 days. Refrigeration can extend its life up to 5 days without compromising texture too much.
Freezing
If you want to keep your Zero Carb Yogurt Bread Recipe on hand longer, freezing is a great option. Wrap individual slices or the whole loaf in plastic wrap and place in a freezer bag. It will keep well for up to 2 months. Just be sure to thaw thoroughly in the fridge before use.
Reheating
To enjoy warm bread, reheat slices in a toaster or oven set to low heat until just warmed through. This brings back the softness and enhances the flavor, almost like fresh-baked every time. Avoid microwaving as it can change the texture unfavorably.
FAQs
Is this recipe truly zero carb?
While no natural food is perfectly zero carb, this recipe is extremely low in net carbs due to the almond flour and lack of traditional wheat flour or sugars. It’s perfect for low-carb or keto diets.
Can I use low-fat or flavored yogurt instead of full-fat plain Greek yogurt?
Full-fat plain Greek yogurt is recommended for its moisture and tang, which helps the bread rise and taste great. Using low-fat or flavored varieties may affect texture and flavor, potentially making the bread less moist or too sweet.
What does psyllium husk powder do in the recipe?
Psyllium husk powder helps bind the ingredients and improve the bread’s texture, giving it a more traditional, less crumbly feel. It’s optional but highly recommended for best results.
Can I substitute almond flour with a different nut flour?
Almond flour is preferred here for its low carb count and texture. Substituting with other nut flours might change the texture and could alter the carb content, so it’s best to follow the recipe exactly if you want those zero carb benefits.
How do I make the bread fluffier?
Ensuring you use fresh baking powder and properly whisk the wet ingredients can help. Adding the optional psyllium husk powder also improves rise and structure, resulting in fluffier bread.
Final Thoughts
I hope you feel inspired to try this Zero Carb Yogurt Bread Recipe because it really is a little miracle for anyone wanting delicious bread without the carbs. Simple ingredients, easy steps, and endless ways to enjoy make it a staple I return to again and again. Give it a go, and I promise, your taste buds will thank you!
Print
Zero Carb Yogurt Bread Recipe
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 1 loaf (about 8 servings)
- Category: Bread
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Description
This Zero Carb Yogurt Bread is a delicious, low-carb alternative to traditional bread, perfect for those following keto or low-carb diets. Made with almond flour and Greek yogurt, it is moist, flavorful, and easy to prepare. It’s a versatile loaf that can be enjoyed toasted, as sandwiches, or with your favorite spreads.
Ingredients
Wet Ingredients
- 1 cup plain full-fat Greek yogurt (unsweetened)
- 2 large eggs
- 1 tablespoon olive oil or melted butter (optional, for richness)
Dry Ingredients
- 1 1/2 cups almond flour
- 1 tablespoon baking powder
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder (optional for flavor)
- 1 tablespoon psyllium husk powder (optional, for structure and texture)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper or lightly grease it with cooking spray to prevent sticking.
- Mix Wet Ingredients: In a large mixing bowl, whisk together the eggs and Greek yogurt until smooth and fully combined. If using, add olive oil or melted butter and mix well.
- Combine Dry Ingredients: In a separate bowl, combine almond flour, baking powder, salt, and garlic powder (if using). Stir these dry ingredients thoroughly to ensure even distribution.
- Mix Batter: Gradually add the dry mixture to the wet ingredients, stirring continuously until a thick batter forms. If using psyllium husk powder, add it now and mix well until fully incorporated.
- Prepare for Baking: Pour the batter into the prepared loaf pan and spread it evenly with a spatula to create a uniform surface.
- Bake: Bake for 30-35 minutes or until a toothpick inserted into the center of the bread comes out clean. The top should turn golden brown and the bread will have risen nicely.
- Cool: Remove the bread from the oven and let it cool in the pan for 5 minutes. Then transfer it to a wire rack to cool completely.
- Serve: Once cooled, slice the bread and enjoy it as toast, sandwiches, or with your favorite spread.
Notes
- If you prefer a richer bread, add olive oil or melted butter as suggested.
- Psyllium husk powder helps improve the bread’s structure and texture but is optional.
- Garlic powder can be added for additional flavor or omitted for a plain bread.
- Store leftover bread in an airtight container in the refrigerator for up to 5 days or freeze for longer storage.
- This bread is naturally gluten-free and suitable for keto or low-carb diets.
