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There’s something magical about the smoky, charred flavor of grilled veggies wrapped in a soft tortilla with creamy hummus. These Grilled Veggie Wraps with Hummus are not just delicious—they’re juicy, flavorful, and packed with wholesome goodness! Whether you’re a veggie lover or just looking for a quick, healthy meal, these wraps are a game-changer.
Did you know that grilling veggies enhances their natural sweetness? That’s right—the caramelization from the grill brings out a depth of flavor you just can’t get from raw or steamed vegetables. Plus, with hummus as the creamy base, every bite is smooth, satisfying, and packed with plant-based protein.
This recipe is perfect for busy weeknights, meal prep, or even a weekend BBQ. It’s family-friendly, customizable, and ready in under 30 minutes—making it a fantastic alternative to heavier dishes like my popular Spicy Chickpea Wraps. If you love easy, healthy meals that don’t skimp on taste, you’re in the right place!
Ready to fire up the grill (or grill pan) and make the best veggie wraps ever? Let’s dive in!
What Are Grilled Veggie Wraps with Hummus?
Ever had a wrap so good you could eat it every day? That’s exactly what these Grilled Veggie Wraps with Hummus are—a flavor explosion wrapped in a soft tortilla! But why “grilled” veggies? Well, because grilling transforms ordinary vegetables into smoky, tender, slightly crispy bites of heaven.
And let’s talk about hummus—the silky, garlicky spread that holds everything together. As the saying goes, “The way to a man’s (or woman’s!) heart is through their stomach,” and these wraps prove it. Whether you’re packing lunch, hosting a picnic, or just craving something light yet satisfying, this recipe delivers.
So, are you ready to make the best veggie wraps of your life? Let’s get grilling!
Why You’ll Love This Recipe
1. Bursting with Flavor & Texture
Grilled veggies bring smoky sweetness, while hummus adds creamy richness. Add some fresh greens, a squeeze of lemon, and maybe a sprinkle of feta, and you’ve got a wrap that’s anything but boring.
2. Budget-Friendly & Healthy
Skip the overpriced café wraps! Making these at home costs a fraction of the price, and you control the ingredients—no hidden oils or excess salt.
3. Super Customizable
Not a fan of zucchini? Swap it for eggplant! Prefer spicy? Add harissa to the hummus. These wraps are infinitely adaptable, just like my Rainbow Veggie Wraps—another reader favorite!
Ready to make your taste buds dance? Let’s cook!
How to Make Grilled Veggie Wraps with Hummus
Quick Overview
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Difficulty: Easy
- Key Features: Smoky grilled veggies, creamy hummus, quick & healthy
Key Ingredients
(Serves 4)
- 4 large tortillas (whole wheat or gluten-free)
- 1 cup hummus (store-bought or homemade)
- 1 red bell pepper, sliced
- 1 zucchini, sliced lengthwise
- 1 eggplant, sliced into rounds
- 1 red onion, cut into rings
- 2 tbsp olive oil
- 1 tsp smoked paprika
- Salt & pepper, to taste
- Handful of fresh spinach or arugula
- Lemon wedges (for serving)
Step-by-Step Instructions
- Prep the Veggies
- Slice all vegetables evenly (about ¼-inch thick) to ensure even grilling.
- Toss them in olive oil, smoked paprika, salt, and pepper.
- Grill to Perfection
- Heat a grill or grill pan over medium-high heat.
- Grill veggies for 3-4 minutes per side until tender and slightly charred.
- Assemble the Wraps
- Spread a generous layer of hummus on each tortilla.
- Layer grilled veggies and fresh greens.
- Squeeze lemon juice over the top.
- Roll & Serve
- Fold the sides of the tortilla inward, then roll tightly.
- Slice in half and enjoy immediately!
What to Serve With Grilled Veggie Wraps
- Crispy Sweet Potato Fries – For a satisfying crunch.
- Greek Salad – A fresh, tangy side.
- Iced Green Tea with Lemon – Refreshing and light.
Top Tips for Perfecting This Recipe
✔ Don’t overcrowd the grill—cook veggies in batches for even charring.
✔ Warm the tortillas slightly to prevent cracking when rolling.
✔ Add a drizzle of tahini or hot sauce for extra flavor.
Storing & Reheating Tips
- Fridge: Store assembled wraps tightly wrapped in foil for up to 2 days.
- Reheat: Warm in a dry skillet for 1-2 minutes per side to crisp up.
- Freezing: Not recommended—best enjoyed fresh!
FAQs
Q: Can I use different veggies?
A: Absolutely! Mushrooms, asparagus, or even grilled corn work great.
Q: Can I make these wraps ahead?
A: Yes! Prep the veggies in advance and assemble when ready to eat.
Q: What’s the best hummus flavor for this?
A: Classic garlic or roasted red pepper hummus pairs perfectly.
Final Thoughts
These Grilled Veggie Wraps with Hummus are easy, healthy, and packed with flavor—the ultimate meal for any day of the week. Whether you’re meal prepping or serving a crowd, they’re a guaranteed hit.
Explore our full recipe collection for easy, healthy meals you’ll love. Discover your next favorite bite today!
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