Description
This Baked Honey Marinated Cod recipe features tender cod fillets infused with a sweet and tangy marinade of honey, soy sauce, lemon juice, ginger, garlic, and olive oil. Quickly marinated and baked to perfection, this dish is flavorful, healthy, and easy to prepare, making it perfect for a weeknight dinner or a special occasion.
Ingredients
Scale
Fish
- 4 cod fillets (about 6 oz each)
Marinade
- 3 tablespoons honey
- 2 tablespoons soy sauce
- 1 tablespoon fresh lemon juice
- 1 teaspoon grated fresh ginger
- 2 cloves garlic, minced
- 1 tablespoon olive oil
Seasoning and Garnish
- Salt and pepper, to taste
- Fresh parsley or chives, chopped (for garnish)
Instructions
- Prepare the Marinade: In a small bowl, whisk together honey, soy sauce, lemon juice, grated ginger, minced garlic, and olive oil until the mixture is smooth and well combined.
- Marinate the Cod: Place the cod fillets into a shallow dish or resealable plastic bag. Pour the honey marinade over the fillets, making sure each piece is evenly coated. Seal the bag or cover the dish, and refrigerate for at least 20 minutes, but not longer than 1 hour to allow the flavors to infuse without over-marinating.
- Preheat the Oven: Set the oven to 400°F (200°C). Line a baking dish with parchment paper or lightly grease it to prevent the fish from sticking during baking.
- Arrange and Season the Fillets: Place the marinated cod fillets in the prepared baking dish. Pour any remaining marinade evenly over the fish. Lightly season with salt and pepper to enhance the flavors.
- Bake the Cod: Bake the fish in the preheated oven for 12 to 15 minutes until it turns opaque and flakes easily when tested with a fork, indicating it is fully cooked.
- Garnish and Serve: Once baked, garnish the cod with freshly chopped parsley or chives for a burst of color and fresh herbal notes before serving.
Notes
- Do not marinate the cod for more than 1 hour to prevent the citrus and soy sauce from breaking down the delicate fish texture.
- Ensure the oven is fully preheated for even cooking and best results.
- If fresh herbs are unavailable, dried parsley or chives can be used but with less potency in flavor.
- For a gluten-free version, use gluten-free soy sauce or tamari.
- This recipe pairs well with steamed rice or roasted vegetables for a balanced meal.
