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Greek Yogurt Protein Muffins – A Healthy, Protein-Packed Treat Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 18-20 minutes
  • Total Time: 28-30 minutes
  • Yield: 12 muffins
  • Category: Breakfast, Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

These Greek Yogurt Protein Muffins are a healthy and delicious treat packed with protein and wholesome ingredients. Made with Greek yogurt, oat flour, and natural sweeteners, these muffins offer a moist texture and subtle sweetness. Optional add-ins like chocolate chips or berries make them versatile and perfect for breakfast or a nutritious snack.


Ingredients

Scale

Wet Ingredients

  • 1 cup Greek yogurt
  • 2 eggs
  • 1/4 cup honey or maple syrup
  • 1 tsp vanilla extract

Dry Ingredients

  • 1 1/2 cups oat flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon

Optional Add-ins

  • 1/2 cup chocolate chips or berries


Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners to prevent sticking and make cleanup easier.
  2. Mix Wet Ingredients: In a large mixing bowl, combine the Greek yogurt, eggs, honey or maple syrup, and vanilla extract. Stir until the mixture is smooth and well incorporated.
  3. Add Dry Ingredients: Add the oat flour, baking powder, baking soda, and cinnamon to the wet mixture. Stir gently until just combined, taking care not to overmix to keep the muffins tender.
  4. Fold in Add-ins: If using, gently fold in chocolate chips or berries into the batter to evenly distribute them without breaking up the fruit.
  5. Fill Muffin Tin: Spoon the batter evenly into the prepared muffin tin cups, filling each about three-quarters full to allow room for rising.
  6. Bake: Place the muffin tin in the oven and bake for 18-20 minutes. The muffins are done when a toothpick inserted into the center comes out clean or with a few moist crumbs.
  7. Cool: Remove the muffins from the oven and let them cool in the pan for a few minutes before transferring to a wire rack to cool completely. This helps them set and improves texture.

Notes

  • You can substitute oat flour with whole wheat flour if preferred, but it may change the texture slightly.
  • For a dairy-free option, use a plant-based Greek-style yogurt.
  • Ensure not to overmix the batter to keep the muffins light and fluffy.
  • These muffins can be stored in an airtight container at room temperature for up to 3 days or frozen for longer storage.
  • Adjust the sweetness by using more or less honey or maple syrup according to your taste.