Description
Delight in this vibrant and healthy recipe featuring perfectly grilled tuna steaks topped with a sweet and tangy mango chutney. This dish combines smoky spices and fresh citrus flavors for a tropical fusion experience that’s quick to prepare and perfect for a light yet satisfying main course.
Ingredients
Scale
For the Tuna Steaks
- 4 tuna steaks (about 6 ounces each)
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
For the Mango Chutney
- 1 cup mango chutney
- 1 tablespoon lime juice
For Garnish
- 1 tablespoon chopped fresh cilantro
Instructions
- Preheat the Grill: Heat a grill or grill pan over medium-high heat to ensure it’s hot enough for quick searing of the tuna steaks.
- Prepare the Tuna: Brush each tuna steak with olive oil evenly and season all sides with salt, black pepper, smoked paprika, and garlic powder for a smoky and savory crust.
- Grill the Tuna: Place the tuna steaks on the grill and cook for 2–3 minutes per side to achieve medium-rare doneness. Adjust timing if you prefer your tuna more or less cooked.
- Warm the Mango Chutney: While the tuna grills, warm the mango chutney gently in a small saucepan over low heat. Stir in lime juice to add a fresh, citrusy brightness to the chutney.
- Rest the Tuna: Remove the tuna from the grill and let it rest for 2 minutes to redistribute the juices and enhance flavor.
- Serve: Plate each tuna steak, spoon warm mango chutney on top, and garnish with chopped fresh cilantro for a burst of herbal freshness.
Notes
- For extra flavor, marinate the tuna for 30 minutes prior to grilling in a mix of olive oil, lime juice, and a pinch of chili flakes.
- Pair this dish with steamed vegetables, rice, or a crisp salad for a well-rounded meal.
