Description
This Ground Turkey Zucchini Skillet is a quick, healthy, and flavorful one-pan meal perfect for busy weeknights. Featuring lean ground turkey sautéed with fresh zucchini, bell pepper, and aromatic spices, this dish comes together in just 25 minutes and is topped off with a sprinkle of Parmesan cheese and fresh parsley. It’s a nutritious and satisfying option that’s easy to prepare and packed with wholesome ingredients.
Ingredients
Scale
Main Ingredients
- 1 tbsp olive oil
- 1 lb ground turkey
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 medium zucchinis, chopped
- 1 bell pepper, chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp Italian seasoning
- 1/4 tsp red pepper flakes (optional)
- 1/4 cup grated Parmesan cheese (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Heat the oil: Heat olive oil in a large skillet over medium heat to prepare the pan for sautéing the vegetables and turkey.
- Sauté onion and garlic: Add diced onion and cook until softened, about 3 minutes, then add minced garlic and sauté for another minute until fragrant.
- Cook ground turkey: Add the ground turkey to the skillet, breaking it up with a spatula. Cook until browned and no longer pink, about 6 to 7 minutes, ensuring it is evenly cooked.
- Add vegetables: Stir in chopped zucchini and bell pepper, cooking for another 5 to 7 minutes or until the vegetables are tender but still slightly crisp.
- Season the mixture: Season with salt, black pepper, Italian seasoning, and red pepper flakes if using, stirring well to distribute the flavors evenly.
- Add cheese: Sprinkle grated Parmesan cheese over the skillet and stir gently to melt the cheese and incorporate it into the dish.
- Garnish and serve: Remove from heat, garnish with freshly chopped parsley, and serve warm.
Notes
- Red pepper flakes are optional and can be omitted or adjusted based on heat preference.
- For a lower-fat option, use turkey breast instead of ground turkey with higher fat content.
- Feel free to substitute Parmesan cheese with a vegan alternative to make the dish dairy-free.
- Serve with a side of whole grain bread or a light salad for a balanced meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
