Description
This Keto Catalina Taco Salad is a flavorful and low-carb meal that combines seasoned ground beef with fresh vegetables, cheddar cheese, and a tangy Catalina dressing. Perfect for those following a keto or low-carb diet, this salad is both satisfying and easy to prepare.
Ingredients
Scale
Beef Mixture
- 1 pound ground beef
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Salad
- 4 cups chopped romaine lettuce
- 1/2 cup cherry tomatoes, halved
- 1/4 cup sliced black olives
- 1/4 cup shredded cheddar cheese
- 1/4 cup diced red bell pepper
Dressing and Toppings
- 1/4 cup Catalina or low-carb salad dressing
- Optional: avocado slices for topping
Instructions
- Prepare the Beef: Heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic, sauté for 2-3 minutes until fragrant. Add ground beef and cook until browned, breaking it up with a spoon.
- Season the Beef: Stir in chili powder, paprika, cumin, salt, and black pepper. Cook for an additional 2 minutes to combine flavors. Remove from heat and allow to cool slightly.
- Assemble the Salad: In a large salad bowl, combine chopped romaine lettuce, cherry tomatoes, black olives, shredded cheddar cheese, and diced red bell pepper.
- Add Beef and Dressing: Top the salad with the cooked seasoned ground beef. Drizzle Catalina or low-carb dressing over the salad and toss gently to coat all ingredients evenly.
- Serve: Garnish with avocado slices if desired and serve immediately for best freshness and flavor.
Notes
- For extra crunch, add crushed pork rinds or sliced almonds.
- You can substitute ground turkey or chicken for beef to reduce the fat content.
- Use sugar-free Catalina dressing to keep it fully keto-friendly.
