Description
These Lemon & Coriander Tofu Skewers are a vibrant, flavorful vegetarian dish perfect for grilling or baking. Marinated in a zesty blend of fresh lemon juice, garlic, coriander, and warming spices, the firm tofu absorbs delicious flavors before being cooked to a golden, slightly charred finish. Ideal as a light main or a tasty appetizer, these skewers bring a nutritious punch with a refreshing citrus twist.
Ingredients
Scale
For the Marinade and Tofu
- 400g firm tofu, pressed and cubed
- 2 tbsp lemon juice (freshly squeezed)
- 2 tbsp olive oil
- 1 tbsp soy sauce
- 2 cloves garlic, minced
- 1 tbsp fresh coriander, chopped
- 1 tsp ground cumin
- 1/2 tsp chili flakes (optional)
- Salt and pepper to taste
- Wooden or metal skewers
Instructions
- Prepare the marinade: In a mixing bowl, whisk together lemon juice, olive oil, soy sauce, minced garlic, chopped fresh coriander, ground cumin, chili flakes, salt, and pepper until well combined to create a flavorful marinade.
- Marinate the tofu: Add the pressed and cubed tofu to the marinade, gently tossing to ensure every piece is coated evenly. Cover and let it marinate for at least 30 minutes to absorb the flavors thoroughly.
- Assemble the skewers: Thread the marinated tofu cubes carefully onto wooden or metal skewers, spacing them slightly apart to ensure even cooking.
- Preheat the grill or oven: Set your grill or oven to 200°C (390°F), preparing it for cooking the tofu skewers.
- Cook the skewers: Grill the tofu skewers for 10-15 minutes, turning occasionally until they develop a golden color with slight char marks. Alternatively, place them on a lined baking tray and bake in the oven for 20 minutes, turning halfway through to ensure even browning.
- Serve: Remove from heat and serve the skewers hot, ideally accompanied by a fresh side salad or steamed rice for a satisfying meal.
Notes
- Press the tofu well to remove excess moisture, which helps it absorb the marinade better and improves texture when cooked.
- If using wooden skewers, soak them in water for at least 30 minutes before threading to prevent burning.
- The chili flakes are optional depending on your spice preference; you can adjust the amount or omit them entirely.
- To make this dish vegan, ensure your soy sauce is free from additives like fish sauce.
- Marinating longer than 30 minutes, up to a few hours, will intensify the flavors further.
- These skewers can be cooked under a broiler if a grill or oven is not available, watching closely to avoid burning.
