Description
This Simple Chia Seed Jam is a quick and healthy homemade fruit spread made with fresh berries, chia seeds, and natural sweeteners. Perfect for adding a nutritious touch to toast, yogurt, or desserts, this no-cook jam thickens naturally thanks to chia seeds, requiring minimal preparation and no cooking.
Ingredients
Scale
Ingredients
- 2 cups fresh berries (strawberries, blueberries, or raspberries)
- 1/4 cup chia seeds
- 2-3 tbsp honey or maple syrup (to taste)
- 1/4 cup water
Instructions
- Prepare the Berries: Rinse the fresh berries thoroughly under cold water and pat them dry using a clean towel. Remove any stems to ensure a smooth jam texture.
- Mash the Berries: Place the berries in a mixing bowl and mash them using a fork or potato masher until you achieve your preferred texture, whether smooth or slightly chunky.
- Combine Ingredients: Stir in the chia seeds, honey or maple syrup, and water into the mashed berries until the mixture is evenly combined.
- Thicken the Jam: Let the mixture sit at room temperature for 15 to 30 minutes. During this time, the chia seeds will absorb the liquid, causing the jam to thicken naturally.
- Store the Jam: Transfer the thickened jam into a clean jar with a tight-fitting lid. Refrigerate and consume within two weeks for optimal freshness.
Notes
- The jam can be customized using any combination of berries or fruits according to taste and availability.
- For a vegan option, use maple syrup instead of honey.
- Adjust sweetness to your preference by adding more or less honey or syrup.
- This jam requires no cooking, preserving the fresh fruit flavors and nutrients.
- Storing the jam in the refrigerator improves its shelf life and texture.
