Description
Delicious and nutritious Strawberry and Banana Oat Balls, a perfect no-bake snack combining ripe banana, fresh strawberries, oats, and peanut butter. These bite-sized energy balls are easy to prepare, naturally sweetened with honey, and optionally enhanced with chia or flax seeds for added fiber. Ideal as a wholesome breakfast or on-the-go snack.
Ingredients
Scale
Main Ingredients
- 1 ripe banana, mashed
- 1/2 cup fresh strawberries, finely chopped (or freeze-dried strawberries)
- 1 cup rolled oats
- 1/4 cup peanut butter (or almond butter)
- 2 tbsp honey (or maple syrup for vegan version)
- 1/2 tsp vanilla extract
- 1 tbsp chia seeds or flax seeds (optional)
- A pinch of salt (optional)
Instructions
- Mash the Banana: In a medium-sized bowl, thoroughly mash the ripe banana until it forms a smooth consistency, which will help bind the oat balls together.
- Combine Ingredients: Add the finely chopped strawberries, rolled oats, peanut butter, honey, vanilla extract, and chia or flax seeds (if using) into the bowl with the mashed banana.
- Mix Everything: Stir all ingredients well until fully combined into a sticky and slightly thick mixture. Adjust texture if necessary by adding more oats if too wet, or a little more peanut butter or honey if too dry.
- Shape the Oat Balls: Using your hands or a small spoon, form the mixture into bite-sized balls about 1 inch in diameter, ensuring they hold together firmly.
- Chill the Balls: Arrange the oat balls on a baking sheet or plate and refrigerate for at least 30 minutes to allow them to firm up and hold their shape.
- Serve: Once chilled, enjoy these strawberry and banana oat balls as a healthy, convenient snack or breakfast option.
Notes
- You can substitute peanut butter with almond butter for a different flavor or if there are allergies.
- For a vegan version, replace honey with maple syrup.
- Freeze-dried strawberries can be used instead of fresh strawberries for longer shelf life and concentrated flavor.
- Optional chia or flax seeds boost fiber and omega-3 content but can be left out if preferred.
- Store leftover oat balls in an airtight container in the refrigerator for up to 5 days.
