Description
A refreshing and creamy Pineapple and Banana Smoothie that combines tropical pineapple, ripe banana, and Greek yogurt for a nutritious and delicious treat. Perfect for a quick breakfast or a healthy snack, this smoothie is easy to make and customizable with optional sweeteners and ice for a chilled texture.
Ingredients
Scale
Fruits
- 1 cup fresh pineapple chunks (or frozen)
- 1 ripe banana
Dairy & Alternatives
- ½ cup Greek yogurt (or dairy-free alternative)
- ½ cup coconut water (or almond milk for creaminess)
Additional Ingredients
- 1 tablespoon honey or maple syrup (optional)
- ½ cup ice cubes (optional, for a chilled texture)
Instructions
- Prepare Ingredients: Gather fresh pineapple chunks, a ripe banana, Greek yogurt, and coconut water. These form the smoothie base and provide a balanced tropical flavor and creamy texture.
- Blend the Smoothie: Add the pineapple chunks, banana, Greek yogurt, and coconut water to a blender. Blend on high speed until the mixture is smooth and creamy, ensuring all ingredients are fully combined.
- Sweeten to Taste: Taste the smoothie and add honey or maple syrup if you prefer a sweeter flavor. Blend briefly again to incorporate the sweetener evenly.
- Adjust Texture (Optional): If you desire a colder and thicker smoothie, add ice cubes to the blender and blend until the ice is crushed and the smoothie reaches your preferred chilled consistency.
- Serve: Pour the smoothie into glasses. Optionally, garnish with a pineapple wedge or banana slice for an appealing presentation. Serve immediately for the best taste and freshness.
Notes
- Use frozen pineapple chunks if fresh are not available; this will also help chill the smoothie without needing ice.
- For a vegan or dairy-free version, substitute Greek yogurt with a plant-based yogurt and use almond milk instead of coconut water.
- Adjust the sweetness by adding or omitting honey or maple syrup according to your preference and dietary needs.
- This smoothie is best consumed immediately to enjoy the fresh flavors and optimal texture.
- Adding protein powder or chia seeds can boost the nutritional value for a more filling smoothie.
